Tabata intervals are 20 sec of work with 10 sec of rest. A superb way to increase strength, muscular endurance and aerobic fitness all at once. Six sets and six exercises.
- Medball Thruster
- Situps
- Pressups
- Kettlebell High Pull
- Burpees
- Shuttle sprints
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Watch a typical Guerrilla Fitness workout
About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.