Today we warmed up with medicine ball throws. Then a set of maximum situps. Nicole, Julia, Mark and Kavita, remind me to put a shorter time limit on those next time....I was very impressed.
The 400m sprint
looked pretty good from where I was standing. It's going to be tough to beat for everyone, but that's the whole point right? Here's a pic of David from December racing the bunch.And finally, well done on the strength circuit. I know those thrusters were tough.
- 5 pushups
- 10 Mountain climbers
- 15 Medball thrusters
- rounds in 10 mins
