Dirty Thirty

At Mission Bay and St Heliers the groups re-tested pushups. Victoria Park retested situps. Then to finish, a routine adapted from colleague Jerry Hill at Old Town Crossfit in Virginia .

Pushups
Rach (first test) 24(k)
Phil: from 10 to 15
Sonya: from 10 to 20(k)
Mo: new Baseline 8 Full
Jasmine: from 14 to 30(k)
Galina: (first test) 21(k)
Mark: unsuccessful attempt on PB of 53 Full
Kavita: New Baseline of 10 Full

Situps
Paul Baseline 39
Jen from 66 to 78
Emma from 50 to 67
Kelly from 56 to 73
Suse from 77 to 90
Daniel from 68 to 73
Marie baseline 75

The Dirty 30's - 30 straight reps of each of the following:

• Kettlebell Swing
• Medball Thruster
• Stepup or Jump
• Kettlebell Clean and jerk
• Inv.Row, Jump Chin or Chin
• Pushup
• Kettlebell High Pull
• Jumping Slamball
• Situps
• Burpees

Jenny W. 17:22
Paul 17:22 (Mod Slam)
Emma 12:00
Kelly 13:00
Suse 14:17
Daniel 12:20 (Jumps)
Marie 12:29
Rach L. 15:22 (mod situp)
Phil 16:30
Jen C. 17:42
Sonya 20:00
Julia 19:10
Jasmine 15:50
Galina 13:32 (20 reps)
Mo 17:12
Kavita 15:13
Mark 17:52 (Chinups and Big KBs)