Good Friday Training

Thanks everyone for coming along to Mission Bay on your day off. Nice that the sun was up for a change though.

Warmup- Partner Ladders

• Squat
• Pushups
• Situps
• Stepups
• Dips
• Mountain climbers
• Slamball
• MB Thruster

Team Circuits- Team total rounds in 10 mins

• Medball Thruster x 10
• Bear Crawl x 10m
• KB Swing x 10
• Sprint 10m

Winners- Tamaryn, Kavita and Philip 27.5 just pipped Mark, Marie and Daniel 25 .75, who squeezed in past Jenny, Rachel and Jen with 25.5 and Jasmine, Danielle and Dan 24.75.

Finisher-Deck of Cards
Mark, Kavita, Marie and Daniel got to the bottom of their deck first, despite an extra running Joker sneaking into their pack. Well done guys. Dead heat for 2nd Phil, Jen, Jen, Rach and Dan, Dan, Taz, Jaz.