RE-TESTING
It's important to keep measuring our progress continually to ensure that the training stimulus is actually working. The tape or the scale is the usual choice for most, but it's good to look at performance measures too. We had some huge improvements across all tests today and Friday. We're talking up to 200% increases here!
Thanks to all participants. I'm looking forward to seeing some of you back on Monday. I'll be relying on you to make the new guys feel at ease on their first day.
Example results:
- Jennifer went from 33 burpees in 6 sets to 60 burpees in 8 sets (33 only took 4 sets)
- Mark finished the workout 'Helen' in 14:01 equaling his last time, but using a kettlebell almost twice the size.
- Daniel, Jenny and Kelly all knocked around 90 seconds off their time for the 'Gasser' workout
