Monday 03/03/08

Mission Bay 6am

Those Burpees Really Suck!

• 10 Jumping Chins
• 20 Kettlebell Swings
• 30 Stepups
• 40 Pushups
• 50 Twisting Crunches
• 60 Burpees
• 50 Twisting Crunches, 40 Pushups etc down to 10 Chins

This workout had been performed by some people before, but only up to the 60 Burpee point. This time we continued back down to the start. Previous times were beaten by about 3 minutes!

Jennifer 12:38 Previously 11:30 just to Burpees
Jeremy 12:45
Liz 11:52 THE ONE TO BEAT!!
Jenny 12:33 Previous 11:05 just to Burpees
Rob 12:38
Juliet 12:01
Catherine 12:05

FINISHER
Tabata-alternating burpees and starjumps
Jennifer 201
Jeremy 221
Liz 214
Jenny 255
Rob -
Juliet 237
Catherine 309 BIG FINISH!!

Glover Park 9:30am

Fractured Fran- A Crossfit workout consisting of 9 DB Thrusters and 9 Pullups, repeated for 5 rounds.

Mark 9:20 (17.5kg DBs and 9 Pullups)
Kavita 4:08 (6kg DBs and 18 Inverted Rows)
Jasmine 4:08 (4 kg DBs and 9 Inverted Rows)
A short but sweet workout!

FINISHER

Tabata- alternating burpees and shuttle sprints (14m approx). 8 sets