March bootcamps are away.
Mission Bay
Warmup
-Dynamic movement
-Animal Crawls
Max Pushups
Strength Circuit (Max rounds in 10 min)
-Stepup x 10
-Dip x 10
-Mountain Climber x 10
-Slamball x 10
-100m Run
Glover Park
3 x
Kettlebell deadlifts x 15
Handstand Pushups or Pressups x 15
Pullups or Rows x 15
DB Thruster x 15
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Watch a typical Guerrilla Fitness workout
About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.