Monday, 17 March 2008

St. Patrick's Day Training Session


It's A Long Way To Tipperary......

To get to Tipperary required running approx 400m followed by 5 burpees, 10 dips or pushups and 15 kettlebell swings. This was repeated as many times as possible in 20 mins.

Well done everyone, this was a tough session, and you all pushed to the limits of your own capabilities.

Nice work Nicole and Mark from Mission Bay and St Heliers sessions, with almost 6 rounds, and 6 rounds plus a run respectively.

Don't forget all are welcome to Mission Bay for a sleep in Easter Friday workout at 8am.