- Overhead squats
- Medball Clean and press
- 1 Arm Kettlebell Swing
-8 sets of 20 sec work/10 sec rest. Take the lowest number of squats in any set as your score.
To see what is possible with a bit of training and perhaps also being born with titanium knees, check this video out. It's a little slow to load. Pause the top right vid and watch the middle one.
http://jupiter.sonzexercise.com/video_gallery.php?a=12&album=Demos&video=TabataJelli.flv
A Bit of a Jerk- 2 or 3 circuits of the below exercises for prescribed reps. Reps decrease each exercise, and each set as the fatigue increase.
- DB or KB Clean and Jerk
- 40/30/20, 40/30, or 30/20
- Burpees
- 30/20/10, 30/20, or 20/10
- DB or KB Swing
- 20/10/5, 20/10, or 10/5
- Pushups
- 10/5/2, 10/5, or 5/2
