Excellent improvements after only 2 weeks.
Maximum Pushups (k=kneeling)
Emma added 14 to her total (36--50k)
Kelly added an extra 5 (35--40k)
Suse (28--40kk) 12 rep improvement
Paul (1st test 30k)
Jennifer (20--31k) up 11reps
Jenny (no prior total--54)
Daniel (26--24) a decrease, but allowed seeing as a shoulder reconstruction is scheduled for next week!
Marie (no prior total--39k)
After a kettlebell complex, a short, but very intense workout made for a great start to the short week
- Turbo Gasser
- Burpee Stepups x 10
- 50m sprint
- 1 arm Thruster x 20
- 10 mins
