Today was not a day to be standing round, so we sampled the Crossfit workout 'Murph', with a twist. I added a few extra reps, and we divided the work between teams.
- Run 1.6 km (2 people) or 2.4 km (3 people)
- 100 or 150 inverted rows or jumping chins
- 200 or 300 pushups
- 300 or 450 squats
- Run 1.6 km (2 people) or 2.4 km (3 people)
Sonya, Kathryn and Komal 20:24
Kat and Kathy W 18:30
Liz, Kathy P and Ellen 19:02
Kavita, Jennifer and Jasmine 19:24
Mark, Lynn and Marcia 24:20
