First day of April camp

Great to see new faces, and great to see you all working so hard on the first day..........especially............not mentioning names..........David...whoops!

Try to be reasonably active tomorrow to loosen up any sore muscles. I want you back on Wednesday for more!

WORKOUT

After a few drills and skills that included overhead squats, kettlebell work and partner ladders, we tackled a classic test that challenged strength, stamina and aerobic power.

• 400m sprint
• 40 squats
• 30 situps
• 20 pushups
• 10 pullups

Results in no particular order:
Komal 8:12
Rachel R 8:17
Julia 7:41
Tracey 7:12
Sharon 6:36
David 7:03
Kathryn 5:30

Mo 5:58
Kat 5:17
Nicole 5:43
Galina 7:43
Liz 8:00
Kathy 7:12
Kathy W. 7:08

Mark 3:51
Lynne 6:48
Jennifer 5:46