I think this sums it up nicely.......thanks David!After a thorough warmup to head off the surprise chill this morning, we jumped into a GF challenge.
Maximum Burpees in 1 minute
- sounds simple, but it's a beaut.
Results were:
David 19
Sharon 21
Kathryn 25
Komal 16
Sonya 20
Rach L 29
Rach R 18
Julia 24
Ellen 13
Liz 18 Kathy P 18 Kat 18
Kathy W 17
Galina 14
Mo 15
Mark 31
Marcia 10
Lynn 15
Jasmine 20
Jennifer 24
A couple of team circuits to finish off. Very nice to see people getting strategic and pushing each other too.
