Looks like Quadzilla lived up to its name. Quite a few emails today from sufferers of the 'I can't get out of bed, climb stairs, sit on the toilet' leg soreness.
The lunges? Or the Tabatas with squat holds? Maybe a combo.
Either way, it's good to see those who've been coming for a while pushing themselves hard enough for it to feel like the first day. DOMS (delayed onset muscle soreness) as us science geeks call it, isn't pleasant, but once in a while, it's a good reminder of an ass-kicking workout and you can feel proud of yourselves for it.
As I said to many of you earlier, Guerrilla Fitness is now an affiliate of Crossfit.
Many of the workouts we do are inspired by them. In the future we will be doing many more. Check out this (slightly overhyped) article about Crossfit in the New York Times and this one from the Crossfit website explaining what they do.
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About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.