Quadzilla!

Hope the thighs are ok tomorrow gang.

Warmup

• Partner races
• Slamball
• Thrusters
• Medball Burpees(St Heliers and Vic Park)

Team race- lots of....

• squats
• lunges with the jerry cans
  
• pushups
• swings
• burpees
• situps

Finisher

• Tabata Squats (Mission Bay + St Heliers)
• Tabata Slams/High Pulls/Shuttles (Vic Park)
  

-adding a rest in squat hold position was maybe a little mean in hindsight.
Great effort everyone. Check out the Easter Training video...