A taste of Crossfit - Kelly

A clear but chilly morning today. I know everyone was very happy to get out for a little jog to clear the cobwebs of the weekend away.......

The workout named Kelly involves:

• 3, 4 or 5 rounds of
• 400m run
• 30 step ups or jump ups
• 30 Thrusters (4.5 or 6kg Medball)

Sounds simple but it's not to be taken lightly.

Sharon 21:18 (4 laps)
Rachel R 24:34 (5)
Komal 25:18 (4)
Amanda 21:05 (5)
Kathryn 21:05 (5)
Sonya 24:04 (4)

Kat 13:00 (3 rounds - injury)
Galina 19:48 (3)
Ellen 22:06 (5)
Kathy W 21:49 (4)
Liz 22:17 (4)

Rachael L. 19:31 (5)
Kavita 21:31 (5)
Mark 22:14 (5 + jump ups + 6kg MB)
Jasmine 22:38 (5)