A similar training session as yesterdays groups. For our fitness test however, pullups were exchanged for burpees (nice suggestion Kelly!) as we don't have access to a bar here.
- 400m
- 40 squat
- 30 situps
- 20 pushups
- 10 burpees
Marie 4:29
Emma 4:39 (50x HP sub for run)
Kelly 4:49
Alyssa 5:09
Jo 5:19
Karolina 5:03
Paul 5:14
Matt 5:16
