- 400m (highly approx..)
- 5 Burpees
- 10 Dips
- 15 KB Swings
- Max rounds in 20 min
Marie 7
Kelly 5 + Run, Burpees, Dips and 10 Swings
Emma 5 + Run, Burpees and Dips
Jenny 6 + 1/2 run
Paul 5 + 3/4 run (1 round and most of a run improvement in less than 2 weeks)
Great improvement for all. We subbed dips for pushups this session as I wanted to bring in line with Mission Bay. Now I'll have to pace it out to see who took the title, Marie or Nicole
