The Basics

The four basic movements were covered in this workout, along with a bit of a run.

Mission Bay and Glover Park
Max rounds in 20 min of:

• 200m run
• 10/20 jumping pullups/rows/pullups
• 10/20 Pushups
• 10/20 situps
• 10/20 squats

Big numbers from Amanda 8, Rachael 7, Kavita 6 and Mark 6 (pullups)

Victoria Park
The Vic Park gang got a little extra run time...... as above, but a 400m run.

Stand outs from Alyssa 5(21:27), Jen 5(22:00), Emma and Nadia 4 + run