The Broomstick Mile

• 25 back squats w broomstick
  
• 25 front squats
• 25 Overhead squats
• 400m run
• 25 military press
• 25 push press
• 25 split jerk
• 400m run
• 25 clean and jerk
• 400m run
• 25 snatch
• 400m run

Marie 10:48
Alyssa 11:18
Jo 12:10
Jenny 12:40
Nadia 13:46
Anthea 13:48
Jayne 13:50
Kathryn - slow out of bed..!

Tabatas
Pushup situp burpee
Marie 11 10 8
Alyssa 12 14 8
Jo 14 10 6
Jenny 12 11 8
Nadia 9 9 8
Anthea 10 7 6
JAyne 11 14 5
Kathryn 15 15 12