Clean, press, sit, pull, run......

As many rounds as possible of:

• medball clean and press x10
• situp x 10
  
• push up x 10
  
• jumping pullup or row x 10
  
• 50 m run

Emma 11 + cleans +situp+5 pushup
Kathryn 11 +cleans
RAchael L 11 + cleans + situps
Nina 8
Komal 8 + cleans +situps + pushups
Sonya 9

Lorraine 10 + 3cleans
Mark 9 +cleans + situps
Jo 11 +cleans + situps
Kathy 9 + cleans
Liz Clark 11+cleans +situps +pushups + 25m
Annabelle 9 + cleans + 5situps
Liz Callinan 9 + cleans
Lynn 8