Day of Reckoning

Last days of the April camps this Friday/Saturday. Retested the Fitness Baseline, and damn! Some great improvements. Knocking a big block off such a short test is no mean feat.

• 400m run
• 40 squats
• 30 situps
• 20 pushups
• 10 Jumping Pullups/Rows/Kipping Pullups

Previous time in brackets

Julia 5:57 (7:41)
Rachel R. 5:36 (8:12) Biggest improvement!!
Sharon 4:45 (6:36)
Rachael L. 3:23
Amanda 3:41

Liz 5:41 (8:00)
Kat 4:18 with 50 KB High Pull subbed for run (5:17)
Kirstine 5:17
Kathy 5:30 (7:08)
Galina 7:05 (7:43)

Lynn 5:11 (6:48)
Mark 3:33 Pullups (3:51)
Kavita 4:00