Hurricane Helen

This benchmark workout from Crossfit is my current favourite. I recently was lucky enough to beat the world record......from 2006.......
The 2008 record puts it quite a long way out of my reach, but I'll keep aiming to improve. Just like Mark, from the St Heliers camp, currently the only member doing the workout as prescribed with a 24kg kettlebell and 12 pullups. He knocked over a minute off his previous time with a 10:12.

3 rounds for time of:
400m run
21 kettlebell or dumbell swings
12 pullups, burpees or 24 jumping pullups or inverted rows

Mission Bay (jumping pullups)
Rachel R 11:00 8 kgs
Rachael L 8:21 12 kg
Sonya 12:57 8kg
Komal 11:05 6kg
Amanda 8:47 12 kg
Nicole 9:38 10kg
Emma 10:40 8kg
Nina 11:20 6kg
Sharon 11:21 8kg

Annabelle 11:33 8kg
Mark 11:25 8kg
Kirstine 10:53 12kg
Kathy 11:06 8kg
Galina 11:20 8kg

Glover Park (inverted rows)
Kavita 10:09 12kg
Mark 10:12 24 kg + Pullups

Victoria Park (burpees)
Paul 13:06 12 kg
Matt 16:04 12 kg
Jane 11:22 6kg
Jen 9:39 10kg
Jo 10:42 8kg
Emma 10:14 10kg
Kelly 10:58 8kg
Katya 11:13 6kg
Nadia 10:28 8kg
Alyssa 9:20 8kg