Monday knee trembler

A wet start to the week, but it held off long enough for a modified version of Kelly, a CrossFit benchmark workout.

4 or 5 rounds of:

• 400m run
• 10 step jumps or 20 step ups
• 20 Medball Thrusters

Emma 14:15 (4)
Rachael L 15:01 (5 + jumps)
Nina 15:07 (4)
Amanda 15:44 (5)
Rachel R. 17:58 (4)
Komal 18:08 (4)
Kathryn 18:53 (4)
Sharon 19:06 (4)