A longish run and a shortish run

Great efforts from everyone today in the London style pea soup fog.

A repeat of an earlier workout. Previous score in brackets.

• Max in 20 mins
• 200m run
• 10 jumping pullups or rows
• 10 situps
• 100m run
• 10 pushups

Rachael L. 8 (6.4)
Komal 6
Rach R. 6 + 200m (5.6)
Julia 6 (5.8)
Amanda 8 +200m
Marie 8 + 200m + pullups + 2 situps (8)
Sonya 6 (5.6)
Sharon 6 + 200m (4.8)

Kirstine 7 + 200m +7 pullup
Kat 9 with squat subbed for running (8)
Liz 6 + 100m (6)
Kathy W 6 + 100m (6)
Galina 4 + 200m + pullups + 5 situps

Glover Park
As I was dealing with a hungry, injured, number depleted group, we did a little something different.

• circuits in 20mins
• 10 DB squat cleans +
  
• 5 rounds of
• 15 KB swings
  
• 10 pushups
• 5 burpees

Kavita 2 circuits + 2 rounds
Mark 3 circuits + 3 rounds

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